Doctors, dietitians, chefs, personal trainers and more offer tips and expert advice on nutrition and fitness. Each month we’ll email you a new issue that’s downloadable, printable and easy to read.
Upcoming topics include
Peace of Mind
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Whether the meditation craze is right for you
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Which sleep gadgets actually work
Diet
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Different ways to reduce your sugar intake
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How to make healthful meals more exciting
Wellness
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What your BMI really reveals
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Whether a colon cleanse does anything except drain your wallet
Staying Active
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The surprising benefits of a simple walk
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Whether a standing desk delivers real benefits at work
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